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Here you can stay up-to-date with the most recent additions to Lower Back Pain Answers.
Lower Back and Hip Pain - 7 Overlooked Causes
Lower back and hip pain are often experienced simultaneously. Here are seven common but frequently overlooked causes at the root of the problem.
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Lower Back Pain Answers: Relieve Your Back Pain NOW
Relieve Your Lower Back Pain NOW with free videos of stretching, strengthening, & somatic movement therapy.
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Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome
Iliopsoas Syndrome, the not well-understood dysfunction of the primary hip flexors, can be healed using the 4-phase system developed by Stephen O'Dwyer, CNMT.
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Desk Stretches for Relieving Lower Back Pain at the Office
Desk Stretches for lower back pain using Active Isolated Stretching is more effective than static stretching. A simple stretching technique you can do any time at the office.
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Contact Form at Lower-Back-Pain-Answers.com
Contact Lower Back Pain Answers with your comments and suggestions.
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About Site Autho of Lower Back Pain Answers
Biographical information about Stephen O'Dwyer, CNMT, the site author of Lower-Back-Pain-Answers.com.
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Iliopsoas Syndrome: The Hidden Root of Pain
The iliopsoas muscle is frequently an overlooked source of lower back and hip pain. But targeted stretching, strengthenging, and somatic movement therapy can resolve this issue.
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Grandmother in pain
My pain is in my right lower back, buttock, groin and pelvic floor. It sometimes gives me tight calf muscles. I have been seeing an osteopath and chiropractor
Tired of the pain.
Pain started one night in right lower back and radiated to the side. I was unable to pin point the exact location of the pain but felt it was just inside
Possible Iliopsoas syndrome? Don't know
I'm now 5 1/2 weeks dealing with this pain out of nowhere. It hit me initially in right glute and nearly buckled me to the ground. The intensity was a
Jane moxey
I think this could be me! Have a strange whirring sensation inside left groin..not painful but often causes the left leg to have problems in going forward
Questions about my pain
I developed on and off groin pain about a year ago. I started hurting in my pelvic area. June 2015, I had a CT scan without dye and it showed a bladder
Retired CNMT
I am a 73-year old female and have been retired as a CNMT for ten years. About three years ago at an outside training session with my Labrador Retriever,
Find a Massage Therapist or Neuromuscular Therapist
Provided here are links to directories and guidelines to assist you in your search for a Massage Therapist or Neuromuscular Therapist in your region.
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Nerve Compression and Nerve Entrapment | Two Distinct Causes of Pain
Nerve compression and nerve entrapment are one of the five primary causes of lower back pain.
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Spinal Stenosis
Spinal Stenosis typically affects individuals over the age of fifty and is characterized by a narrowing of the spinal canal.
Top 10 Benefits of Stretching
When we unlock the power of overall flexibility, the dynamic benefits of stretching can be ours. Here's my top 10 list of benefits...
Core Abdominal Exercises: Part 1
An extremely effective set of core abdominal exercises for strengthening the lower, middle, and upper abdominals while keeping the lower back stable and pain-free.
Lower Back Pain Remedies: Innovative Therapies and Strategies
Provided here is an excellent index of lower back pain remedies. Many of them are also appropriate for middle back pain and upper back pain.
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Rolfing | Restoring Balance Means Relief from Lower Back Pain
Rolfing is a hands-on method of lengthening the soft tissues of the body to restore balance with gravity, improve freedom of movement, and relieve chronic pain.
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Are You Experiencing Unexplained Back, Hip or Leg Pain?
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