What's New at LBPA?

Here you can stay up-to-date with the most recent additions to Lower Back Pain Answers.

Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome

Iliopsoas Syndrome, the not well-understood dysfunction of the primary hip flexors, can be healed using the 4-phase system developed by Stephen O'Dwyer, CNMT.

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Postural Distortion | A Primary Cause of Lower Back Pain

Postural distortion is one of the most overlooked and least understood causes of lower back pain. Understanding this problem is vital to correcting it.

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A twisted pelvis can cause painful muscular compensation in the body.

A twisted pelvis (aka pelvic torsion) is extremely common but often remains undiagnosed. It is caused by hip flexor dysfunction but can be corrected.

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Lower Back and Hip Pain - 7 Overlooked Causes

Lower back and hip pain are often experienced simultaneously. Here are seven common but frequently overlooked causes at the root of the problem.

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Lower Back Pain Answers: Relieve Your Back Pain NOW

Relieve Your Lower Back Pain NOW with free videos of stretching, strengthening, & somatic movement therapy.

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Desk Stretches for Relieving Lower Back Pain at the Office

Desk Stretches for lower back pain using Active Isolated Stretching is more effective than static stretching. A simple stretching technique you can do any time at the office.

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Contact Form at Lower-Back-Pain-Answers.com

Contact Lower Back Pain Answers with your comments and suggestions.

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About Site Autho of Lower Back Pain Answers

Biographical information about Stephen O'Dwyer, CNMT, the site author of Lower-Back-Pain-Answers.com.

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Iliopsoas Syndrome: The Hidden Root of Pain

The iliopsoas muscle is frequently an overlooked source of lower back and hip pain. But targeted stretching, strengthenging, and somatic movement therapy can resolve this issue.

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Grandmother in pain

My pain is in my right lower back, buttock, groin and pelvic floor. It sometimes gives me tight calf muscles. I have been seeing an osteopath and chiropractor

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Tired of the pain.

Pain started one night in right lower back and radiated to the side. I was unable to pin point the exact location of the pain but felt it was just inside

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Possible Iliopsoas syndrome? Don't know

I'm now 5 1/2 weeks dealing with this pain out of nowhere. It hit me initially in right glute and nearly buckled me to the ground. The intensity was a

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Jane moxey

I think this could be me! Have a strange whirring sensation inside left groin..not painful but often causes the left leg to have problems in going forward

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Questions about my pain

I developed on and off groin pain about a year ago. I started hurting in my pelvic area. June 2015, I had a CT scan without dye and it showed a bladder

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Retired CNMT

I am a 73-year old female and have been retired as a CNMT for ten years. About three years ago at an outside training session with my Labrador Retriever,

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Find a Massage Therapist or Neuromuscular Therapist

Provided here are links to directories and guidelines to assist you in your search for a Massage Therapist or Neuromuscular Therapist in your region.

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Nerve Compression and Nerve Entrapment | Two Distinct Causes of Pain

Nerve compression and nerve entrapment are one of the five primary causes of lower back pain.

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Spinal Stenosis

Spinal Stenosis typically affects individuals over the age of fifty and is characterized by a narrowing of the spinal canal.

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Top 10 Benefits of Stretching

When we unlock the power of overall flexibility, the dynamic benefits of stretching can be ours. Here's my top 10 list of benefits...

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Core Abdominal Exercises: Part 1

An extremely effective set of core abdominal exercises for strengthening the lower, middle, and upper abdominals while keeping the lower back stable and pain-free.

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