RALF Pattern (Full article at: lower-back-pain-answers.com/the-ralf-pattern.html)
(Cuyahoga Falls, Ohio)
I’m seeing some promising results for the first time in 5 years. The lunge correction is great. I’ve been told my gait disturbance is due to right Psoas tightness but no stretching has ever had any results. My entire pelvis feels rotated left. This stretch seems to have an untwisting effect on my pelvis. Some helpful info would be amount of reps, times a day/ week.
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