Desk Stretches for Relieving Lower Back Pain at the Office


Desk Stretches - Forward Bending

Lower back muscles get very stiff even in the best of office chairs. Forward bending is the most fundamental method of stretching and lengthening them.

I recommend using active isolated stretching over static stretching, especially in cases where muscles are extremely stiff and tight.

Active isolated stretching is more effective because it does not provoke the protective stretch reflex.





Desk Stretches - Gluteal Muscles

One of the chief causes of lower back pain is tightness in the gluteal muscles. Here is a simple, yet extremely effective technique you can do anytime during the day.





Return to Top of Desk Stretches

Return to Stretching Exercises Main Page

Go to Lower Back Pain Answers Home Page






Member Login Member Login
Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out


In response to the pandemic, I am offering the online version of my program, Healing the Hidden Root of Pain, for FREE.

Click here to sign-up...



Don't miss the release of my new program...

Relieving That Pain Your Doctor Can't Explain


 subscribe to my  newsletter



Suffering from unexplained pain?

It could be a condition known as Iliopsoas Syndrome.

LEARN MORE