Fixing Pelvic Torsion
how to rescue Your body from this widespread but poorly understood problem
If you're dealing with ongoing pain that's left your doctors puzzled, you might actually be facing an issue called pelvic torsion.
Despite being common, it's a condition that's often misunderstood and missed, leading to a host of confusing symptoms and chronic pain that don't seem to improve with usual treatments.
For those interested in a deep-dive into how this problem sets up dysfunction in the body, please see this article.
Here's the crux of the problem:
- Pelvic torsion creates a difference in leg length, knocking your body off its natural balance...
- This imbalance sparks a series of compensations in your muscles, a complex issue that can't be pinpointed by just looking at individual body parts.
These compensations lock your muscles into a constant struggle against gravity. This ongoing battle results in chronic tension and dysfunction, causing pain that can arise virtually anywhere in the body.
Ever felt like your body's always tense, no matter how much you move, stretch, or exercise? You may be suffering from the muscular adaptations of pelvic torsion.
If your once-beneficial workouts now just add to your frustration, your body may be stuck in this twisted state and forcing your muscles to constantly overwork.
Over time, this can lead to feeling trapped in your own body, a feeling many of my clients knew all too well before we corrected the underlying problem. That's why I've spent years perfecting ways to untangle pelvic torsion.
Pelvic torsion is what I call "a foundational problem," an issue that anchors and is the root cause of many other problems. Without addressing this root cause, treating the individual symptoms rarely brings any real or lasting relief.
After three decades of helping clients overcome the pain and misery of pelvic torsion, I've developed a robust and effective system to tackle this issue head-on.
This system, founded on six key principles designed specifically for a lasting resolution of pelvic torsion, is now available to everyone for the first time...
The Postural Blueprint for Correcting Pelvic Torsion is a complete guide to understanding and correcting the widespread but not well-understood problem of pelvic torsion, also known as a twisted pelvis.
This self-paced online course employs six distinct exercise groups, each of which plays a crucial role in restoring pelvic balance and re-establishing postural alignment.
This is how the pernicious pain and symptoms of pelvic torsion are resolved in a lasting way. There is no other course of this kind available anywhere.
ABOUT THE INSTRUCTOR
Drawing on 30 years of clinical practice helping thousands of individuals gain relief for chronic pain, Stephen O'Dwyer, CNMT, has developed a complete methodology for identifying and resolving mysterious and stubborn pain symptoms.
Relieving That Pain Online Courses is a learning platform dedicated to detailed instruction and actionable tools of self-care for individuals seeking help with pain for which the diagnosis has been vague or inconclusive.
POSTURAL BLUEPRINT FOR CORRECTING PELVIC TORSION
MODULE 1 - FOUNDATION FOR CORRECTING PELVIC TORSION
- Introduction and Overview of the Course
- What is Pelvic Torsion and How Does it Impact the Body?
- The Strange But True Dominance of the RALF Pattern
- Self-Evaluation to Test for the RALF Pattern
- Navigating the Pelvic Counter Rotation
- How to Use This Course for Maximum Benefit
MODULE 2 - SOMATIC MOVEMENT
- Somatic Movement Overview
- Somatic Pelvic Rocking
- Somatic Pelvic Tilt
- Somatic Hip Hike
- Somatic Spinal Twist
MODULE 3 - PELVIC COUNTER ROTATION
- Pelvic Counter Rotation Overview - Updated
- Pelvic Counter Rotation - VERSION A
- Pelvic Counter Rotation - Chair - VERSION B
- Pelvic Counter Rotation - Floor - VERSION B
- Pelvic Counter Rotation - Sofa - VERSION B
MODULE 4 - Active isolated stretching
- Key Stretches Overview
- Inner Thigh Stretch
- Prone Abdominal and Hip Flexor Stretch
- Hamstrings Stretch
- Quadriceps Stretch – Kneeling on the Floor – OPTION #1
- Quadriceps Stretch – Using an Armchair – OPTION #2
- Gluteal and Deep Hip Rotator Stretch
MODULE 5 - Improving Squatting competence
- Squatting Overview
- Squatting Activation
- Pulsing Squats
- Step Backs
- Deep Squatting Practice
- Advanced Deep Squatting Practice
MODULE 6 - CORE STRENGTHENING
- Core Strengthening Overview
- Core Single Leg Extensions
- Core Alternating Elbow to Knee Leg Extensions
- Core Double Leg Extensions
MODULE 7 - BACK LINE STRENGTHENING
- Back Strengthening Overview
- Back Line – Prone Upper Body Lift
- Back Line – Table Top Leg Extensions
- Back Line – Prone Opposite Upper/Lower Body Lift
MODULE 8 - Application of Routines & 30-Day Exercise Schedule
- Getting Started With Your 30-Day Exercise Schedule - Updated
- SOMATICS ROUTINE
- PELVIC COUNTER ROTATION - VERSION A (Routine only)
- PELVIC COUNTER ROTATION - Chair - VERSION B
- PELVIC COUNTER ROTATION - Floor - VERSION B
- PELVIC COUNTER ROTATION - Sofa - VERSION B
- STRETCHING ROUTINE (with Quadriceps Armchair Option)
- STRETCHING ROUTINE (with Quadriceps Floor Option)
- SQUATTING ROUTINE
- CORE ROUTINE
- BACK ROUTINE
Changed My Life
I want to thank you for creating the pelvic torsion program. It has changed my life. I have suffered from hip pain and sacroiliac pain for about 11 years. It got so bad in the last year that I had trouble sleeping. I’ve seen numerous physical therapists and chiropractors with the last one saying he thought I was imagining my pain.
I have been faithfully doing your program and I felt relief the first time I reset my hip rotation. It was immediate and I know now if it is out of place I can easily do the exercises and find instant relief. Thank you for giving me my life back! I no longer am desperate to find a new stretch or try a new doctor! Hooray!!
Pain Cycle Broken
I made all the usual rounds to specialists and practitioners and tried everything to remedy my pain. Now the pain cycle is broken! Stephen's careful and deliberate system has been perfect for me. Easy to learn + easy to do = sustainable results.
Good morning Stephen! I’m starting my last week of the program and am feeling vast improvements!
the crucial role of each module
Module 1: Foundation for Correcting Pelvic Torsion
This initial module provides an in-depth insight into pelvic torsion, an understanding that's crucial for effective exercise execution. When clients grasp the intricacies of this condition, they approach each exercise with heightened body awareness, ensuring that every movement is purposeful and contributes to a long-term resolution.
Module 2: Role of Somatic Movement
Somatic Movement is the bedrock of sustainable transformation in addressing pelvic torsion. Its strength lies in awakening the nervous system and engaging the deep, often overlooked muscles. This module introduces exercises that navigate the pelvis through four distinct movement planes, unraveling deeply ingrained patterns and setting the stage for subsequent corrective exercises.
Module 3: Role of Pelvic Counter Rotation
The Pelvic Counter Rotation exercise mimics the effect of a manual pelvic adjustment by a professional but is designed for lasting impact. This exercise, especially when combined with targeted stretching and strengthening taught in this course, accelerates the journey towards rectifying pelvic torsion and achieving relief.
Module 4: role of Active Isolated Stretching
This module introduces Active Isolated Stretching, a potent technique focusing on specific muscle groups that perpetuate pelvic torsion. By gently elongating muscles that are locked in a shortened state, this method releases the grips holding pelvic torsion in place, promoting a balanced pelvic alignment.
Module 5: Role of Squatting Proficiency
Addressing the decline in squatting habits prevalent in modern lifestyles, this module tackles a significant contributor to hip flexor dysfunction and, consequently, pelvic torsion. Through a series of straightforward yet highly potent exercises, this module aims to restore squatting proficiency, a natural movement largely abandoned in industrialized societies.
Module 6: Role of Core Strengthening
Weakness in the core, particularly the transversus abdominis, is a primary factor behind the overuse of hip flexors and ongoing pelvic torsion. This module's focus is on simple, yet powerful exercises aimed at reinforcing and toning the deep core muscles, establishing a strong foundation to combat pelvic torsion.
Module 7: role of Strengthening the Back Line
In the clutter of strengthening routines, the importance of the body's back line, encompassing the back muscles and the gluteus maximus, is often overlooked. This module introduces direct and uncomplicated exercises designed to activate and bolster these vital muscles, ensuring a well-rounded strengthening regime.
Module 8: APPLICATION OF ROUTINES & 30-DAY EXERCISE SCHEDULE
The final module emphasizes the strategic application of exercises, instructing on the optimal sequence, frequency, and routines to maximize benefits and minimize the risk of strain. Here, exercises are compiled into efficient routines, forming a 30-day plan tailored for enduring correction of pelvic torsion.
Now included for FREE when you enroll in the Postural Blueprint...
Healing the hidden root of Pain
SELF-TREATMENT FOR ILIOPSOAS SYNDROME
Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome is a unique 4-phase system for treating the chronic muscular condition known as Iliopsoas Syndrome.
Iliopsoas Syndrome often arises when pelvic torsion is present and can cause both local referred pain that is difficult to diagnose if you don't know what you're looking for.
This course mirrors the progression utilized by the instructor, Stephen O'Dwyer, CNMT, when working with his own clients to relieve Iliopsoas Syndrome.
By following the protocol laid out in this system, you have a coherent and effective strategy for relieving this problem yourself.
Yours as a FREE bonus
postural blueprint for correcting pelvic torsion
The complete guide to restoring pelvic balance
• Lifetime Access
• Immediate Start
• Access to All Modules
• FREE Bonus Course
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