PAIN PATTERN FINDER

Identify Hidden muscle imbalances behind Pain

Millions suffer from persistent lower back pain, hip tightness, or body strain that never quite resolves—no matter how many treatments they try.

That’s often because the true cause of the problem is being missed.

Two of the most common hidden sources of pain are:

  • Pelvic torsion – a subtle but powerful twist in the pelvis that disrupts the body’s balance
  • Inflexibility strain – when chronically tight muscles pull on the lower back from above or below

These are structural patterns—not isolated issues—and they often go undiagnosed.


That’s where the Pain Pattern Finder comes in.

It’s a simple, guided tool designed to help you:

  • Pinpoint whether pelvic torsion or inflexibility may be contributing to your symptoms
  • Understand how muscle imbalances affect your posture, movement, and pain
  • Discover which free resources or corrective programs are right for your body

You’ll answer just a few targeted questions—and based on your responses, you’ll get personalized insight and next-step guidance.



👉  Launch the Pain Pattern Finder »

(You’ll be taken to a short assessment to begin exploring your unique pain pattern.)



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Stephen O'Dwyer, cnmt

Stephen O'Dwyer, CNMT

FounderLower Back Pain AnswersRelieving That Pain Online Courses







CURRENT COURSES

POSTURAL BLUEPRINT FOR CORRECTING PELVIC TORSION: The Complete Guide To Restoring Pelvic Balance (2022)

STRETCHING BLUEPRINT FOR PAIN RELIEF & BETTER FLEXIBILITYThe Complete Guide to Pain-Free Muscles Using Active Isolated Stretching (2020)

HEALING THE HIDDEN ROOT OF PAINSelf-Treatment for Iliopsoas Syndrome (2013)

FREE MINI COURSE: Introduction to Active Isolated Stretching