by Scott Kramer
(Pleasanton, CA, United States)
Love your approach to active stretch. My Right QL still is tighter than my left and occasionally flares after tennis or gardening. It will temporarily loosen up when tight to a torsional stretch: gentle squat holding on to a sink at about 45-degree rotation while bent at the waist and rotating away.
Comments for R QL still tight
|
||
|
||
Neuromuscular Therapist & Pain Relief Researcher
FOUNDERLower Back Pain Answers |
CURRENT COURSES HEALING THE HIDDEN ROOT OF PAIN: Self Treatment for Iliopsoas Syndrome (2013) STRETCHING BLUEPRINT FOR PAIN RELIEF & BETTER FLEXIBILITY: The Complete Guide to Pain-Free Muscles Using Active Isolated Stretching (2020) DISCOUNTED 2-COURSE BUNDLE: Limited Time Offer FREE MINI COURSE: Relieving Lower Back Pain |