Provided here is an index of lower back pain remedies. Many of them are
also appropriate for middle back pain and upper back pain.
One of the keys to resolving back pain is to learn as much as you can prior to consulting a physician or other health professionals.
This is an excellent strategy because:
1) Your physician may need to be educated about such things as...
...or any number of other things which are outside their frame of reference.
2) When seeking out the help of a other health practitioners such as a Neuromuscular or Myofascial Therapist, your educated questions will test their mettle to see if they know what they’re doing
So I invite you explore the information on this site thoroughly, and before leaving the site be sure to subscribe to the Lower Back Pain Answers RSS feed (What’s an RSS feed?) because I am continually adding to this index.
Correcting Postural Distortion
Neuromuscular Therapist & Pain Relief Researcher
Lower Back Pain Answers
POSTURAL BLUEPRINT FOR CORRECTING PELVIC TORSION: The Complete Guide To Restoring Pelvic Balance (2022)
STRETCHING BLUEPRINT FOR PAIN RELIEF & BETTER FLEXIBILITY: The Complete Guide to Pain-Free Muscles Using Active Isolated Stretching (2020)
HEALING THE HIDDEN ROOT OF PAIN: Self-Treatment for Iliopsoas Syndrome (2013)
FREE MINI COURSE: Introduction to Active Isolated Stretching