Trigger point massage therapy is one the most effective types of back pain treatment for relieving myofascial trigger points.
The application of this type of back pain therapy, whether administered by oneself or a massage therapist, has the power to interrupt the referred pain signal of a trigger point.
The difference between this type of massage therapy and other types is the specificity of application. First, the trigger point is located by palpating the suspected muscle with very gentle pressure.
For example, a common trigger point location for lower back pain is the quadratus lumborum muscle.
Trigger points in the quadratus lumborum muscle have the potential to refer pain into the following referral zones…
• Down into the sacroiliac joint
• Down into the gluteal muscles
(mimicking sciatica symptoms)
• Down into the hip joint
If I suspect the presence of quadratus lumborum trigger points I will apply gentle, direct pressure to several points on this muscle (including the attachments at the transverse processes of the lumbar vertebrae as well as the belly of the muscle).
If active trigger points exist, my client will report feeling sensation in one or more referral zones.
Once I've gathered this information, I treat all active trigger points using either a static technique or a stroking technique, depending on the severity of pain.
For extremely tender muscles and exceptionally painful trigger points, a static technique is much preferred because it has the greatest calming affect without aggravating the tissues.
Once I locate tender points that also refer sensation, I will apply just enough pressure to elicit the trigger point referral and then I'll hold the point for 8-12 seconds. This is an ideal time frame to for interrupting the referral.
What I hope for during the 8-12 second interval is that the referred sensation will begin to diminish. The referral doesn't need to diminish completely, just to begin to diminish.
If it doesn't, it tells me that I'm using too much pressure. (Even for an experienced manual therapist, it's exceedingly easy to use too much pressure.)
I will then repeat the above process on all active trigger points returning to them with static pressure up to 4-6 times each.
In cases where lower back pain exists but it isn't extreme, I will utilize a stroking method. The most calming stroking method is a repeated one-direction stroke, using moderate pressure and medium speed.
If you attempt self-massage you should feel that you're making adequate contact with the muscle but that you're not making yourself wince. It's fine if it kind of "hurts so good" but it's critical to distinguish that feeling from "it just hurts."
4-6 strokes in one direction on the muscle is often all that's needed. It's also helpful to perform 4-6 strokes in the opposite direction. If one direction feels better, feels more relieving, then that is the preferred stroking direction.