RALF Pattern

by Dominic
(Cuyahoga Falls, Ohio)

I’m seeing some promising results for the first time in 5 years. The lunge correction is great. I’ve been told my gait disturbance is due to right Psoas tightness but no stretching has ever had any results. My entire pelvis feels rotated left. This stretch seems to have an untwisting effect on my pelvis. Some helpful info would be amount of reps, times a day/ week.

Comments for RALF Pattern

Average Rating starstarstarstarstar

Click here to add your own comments

Mar 30, 2020
Rating
starstarstarstarstar
Great to hear you're seeing some results
by: Stephen

Thank you for taking the time to offer some feedback and I'm delighted to hear you're seeing some results.

As for the frequency of this sequence, I typically suggest to clients to shoot for 7-10 reps twice a day.

But always listen to your body.

You can potentially make yourself sore if you overdo it. Your body is undergoing significant re-patterning, so it's essential to allow tie to recover if it feels like you need to pull back a little from this frequency.

Also I will be posting additional sequences soon that are part of the overall protocol.

In the meantime, check out the the hamstring stretches here...

https://www.lower-back-pain-answers.com/hamstring-stretches.html

...and give particular emphasis to the LEFT hamstring.

If you could return here to let me know your progress again that would be appreciated.

All the best,
Stephen

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to BETA TESTER FEEDBACK.


Share this page:
Enjoying this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.



Stephen O'Dwyer, cnmt

Neuromuscular Therapist & Pain Relief Researcher

Stephen O'Dwyer, CNMT

FOUNDER

Lower Back Pain Answers

Relieving That Pain Online Courses




CURRENT & UPCOMING COURSES

HEALING THE HIDDEN ROOT OF PAIN: Self Treatment for Iliopsoas Syndrome (2013)

STRETCHING BLUEPRINT FOR PAIN RELIEF & BETTER FLEXIBILITYThe Complete Guide to Active Isolated Stretching (2020)

POSTURAL BLUEPRINT FOR CORRECTING PELVIC TORSION: A Step-By-Step Guide for Restoring Pelvic Balance (2021)

TONING BLUEPRINT FOR RESTORING RECIPROCAL MUSCULAR BALANCE: A Step-By-Step Guide for Lasting Stability, Strength & Flexibility (2022)

2-COURSE BUNDLE: Limited Time Offer

FREE COURSE: Three Key Stretches for Relieving Lower Back Pain