by Dominic
(Cuyahoga Falls, Ohio)
I’m seeing some promising results for the first time in 5 years. The lunge correction is great. I’ve been told my gait disturbance is due to right Psoas tightness but no stretching has ever had any results. My entire pelvis feels rotated left. This stretch seems to have an untwisting effect on my pelvis. Some helpful info would be amount of reps, times a day/ week.
Comments for RALF Pattern
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Neuromuscular Therapist & Pain Relief Researcher
FOUNDERLower Back Pain Answers |
CURRENT COURSES HEALING THE HIDDEN ROOT OF PAIN: Self Treatment for Iliopsoas Syndrome (2013) STRETCHING BLUEPRINT FOR PAIN RELIEF & BETTER FLEXIBILITY: The Complete Guide to Pain-Free Muscles Using Active Isolated Stretching (2020) DISCOUNTED 2-COURSE BUNDLE: Limited Time Offer FREE MINI COURSE: Relieving Lower Back Pain |