Nerve Pain Might Be Iliopsoas Syndrome

I am an accountant so I sit for most of the day. I am very active but I have been limited over the last few years due to my hip problems. I had sciatica for a while but it ended up going away. I then started having pain in my groin due to limited mobility.

I figured out that my glutes were very weak. Over time my hips got tighter and one day they got so tight that I started having numbness in my thigh. I always find myself constantly adducting my legs to crack my hips as it feels that it will make the pain go away.

I tried seeing doctors but no one seemed to have an answer. I did some PT (on my own) by strengthening my glutes and stretching. It got a little better but it seems like I can't quite get it right. Recently, I also started getting a little numbness in my right leg.

I have been resting and applying heat and the numbness has subsided. Iliopsoas Syndrome seems to have very similar symptoms to what I'm experiencing. Sitting in a cross-legged position is very uncomfortable for me. It feels like the muscles can't relax. Help me!!

Click here to post comments

Return to Iliopsoas Syndrome.

Relieve Back Pain Now

FREE pain relief mini course when you subscribe to our newsletter!

Marketing by


Relieve Pain, Boost Energy and Improve Flexibility as Never Before...

Learn More


A fresh approach to an age-old problem...

Learn More