Desk Stretches Helped

by Aman Singh
(New York, NY, USA)

My problem started after high kicks. Most probably it happened because I started on a cold body and straight away began kicking with high intensity.

It had been 8 painful months before I saw this post and started doing the desk stretches on this site.

Can't tell you how wonderful I feel today after just 1 week of desk stretching. I've got my walk back to 95%. (I was limping to the office every day... The sad part of working in NYC... You can't drive.)

There is a slight pain left which is nothing compared to what I was going through.

This has been the life changing moment for me. Thanks a lot..!!!!

Comments for Desk Stretches Helped

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 30, 2012
Rating
starstarstarstarstar
So Glad the Desk Stretches Helped
by: Stephen from Lower Back Pain Answers

Hi there Aman,

I'm delighted to hear that the desk stretches helped your back pain.

I'm currently in the process of developing a Back Pain Relief DVD Series that will include a comprehensive set of stretches that can be done at the office.

If you haven't already done so, be sure to subscribe to my newsletter, Back Answers, so I can let you know when the DVDs become available.

Wishing you the best,

Stephen @ LBPA

Click here to add your own comments

Return to Iliopsoas Syndrome.


Share this page:
Enjoying this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.



Stephen O'Dwyer, cnmt

Neuromuscular Therapist & Pain Relief Researcher

Stephen O'Dwyer, CNMT

FOUNDER

Lower Back Pain Answers

Relieving That Pain Online Courses




CURRENT & UPCOMING COURSES

HEALING THE HIDDEN ROOT OF PAIN: Self Treatment for Iliopsoas Syndrome (2013)

STRETCHING BLUEPRINT FOR PAIN RELIEF & BETTER FLEXIBILITYThe Complete Guide to Active Isolated Stretching (2020)

POSTURAL BLUEPRINT FOR CORRECTING PELVIC TORSION: A Step-By-Step Guide for Restoring Pelvic Balance (2021)

TONING BLUEPRINT FOR RESTORING RECIPROCAL MUSCULAR BALANCE: A Step-By-Step Guide for Lasting Stability, Strength & Flexibility (2022)

2-COURSE BUNDLE: Limited Time Offer

FREE COURSE: Three Key Stretches for Relieving Lower Back Pain