Welcome to
Lower Back Pain Answers

I’m Stephen O'Dwyer, Neuromuscular Therapist, health educator and pain relief researcher.

I've been helping individuals achieve lasting relief for lower back pain and chronic pain of all kinds for 30 years.

To stay current with my work, just sign up for this FREE course and you'll be automatically subscribed to the newsletter.

The Most Important Lower Back Pain Question

"Why the heck didn't my doctor tell me that?"

This important question often comes up at the end of my treatment sessions with new clients.

Now that they’ve learned about concepts such as…

  • Muscular Compensation
  • Myofascial Trigger Points
  • Sensory-Motor Amnesia

…and now that they feel a renewed sense of hope about achieving back pain relief, they often express confusion about why their doctor never mentioned any of these possible causes for their back pain.

My answer to their question creates a launching pad for this entire website.

Innovations in Understanding lower back pain

During the last half-century, back pain research has benefited from several profound innovations in understanding.

For example, Dr. Janet Travell, M.D., made clear in her two-volume work, Myofascial Pain and Dysfunction (co-authored with Dr. David Simons), that myofascial trigger points in muscles are a major source of much chronic pain in the body.

Dr. Ida Rolf, Ph.D., biochemist and physiologist, developed Structural Integration (aka Rolfing), a profound method of bodywork designed to relieve painful conditions by lengthening the connective tissue (aka fascia) surrounding muscles.

But, unfortunately, the work of Dr. Travell and Dr. Rolf (as well as many other innovators in the field of chronic pain) has only slowly made its way into mainstream medical thinking.

Why the delay?

It’s due to our collective undervaluing of the muscles.

Stretching Blueprint for Pain Relief and Better Flexibility

The Complete Guide to Supple, Responsive & Pain-Free Muscles Using Active Isolated Stretching


The Flexibility Diagnostic

Those Undervalued Muscles

Despite the fact that our muscles make up 40% or more of our total body weight, they remain the ignored stepchild in modern medical schools.

Instead, medical schools focus attention on joints, nerves, bursae, and bones. The unfortunate result for sufferers of lower back pain is that many physicians don’t have much experience in dealing with muscular problems.

And that’s brings us to the crux of the issue...

To understand back pain, it’s essential to understand the muscles. The majority of back pain is caused, not by degenerative discs or pinched nerves, but by dysfunction in the muscles.

Of course, in some instances disc or nerve problems or other pathologies are present and require serious medical intervention such as surgery. But such cases occupy a very small percentage of lower back problems.

By far, the highest percentage of individuals afflicted with back pain are suffering from muscular problems.

The Reason Your Doctor Didn't Tell You

"It's not because your doctor doesn’t care," I tell my clients. "It's because, despite the incredible advances in medicine...

"...allopathic physicians still receive very minimal training in the musculoskeletal system.

And musculoskeletal dysfunction is responsible for a very high percentage of back pain."

There are, of  course, cases where pathological conditions, trauma or injury are a factor -- sometimes the principle factor -- in causing pain.

But even when this is the case, additional musculoskeletal contributions to pain are very common.

Therefore we always need to consider this realm. 

root causes of all Unexplained pain

Further, it's not just back pain that is caused by musculoskeletal dysfunction but also pain throughout the entire body.

That's why I not only cover the primary causes and solutions for back pain here, but also the causes and remedies for hip, leg and knee pain, as well as shoulder, neck and arm pain and more.

While resolving lower back pain has occupied a large percentage of my time over the last thirty years, I have spent an equal share of time and clinical research on resolving pain throughout the entire body.

Once we stand back in order to have a wider view of the root causes of lower back pain (like standing back from a painting for more perspective) we cannot help but recognize a simple fact:

That the root causes of unexplained back pain are the same root causes of unexplained hip pain, shoulder pain, neck pain, knee pain and more.

The Answer is in the Muscles

Tight, short, strained or compensating muscles can be painful enough to make you believe there's something seriously wrong.

But often there's not.

What's needed is a better understanding of the muscles and a better approach.

I promise to offer you both through an abundance of information on this site, and also through the self-paced online courses I offer.

These courses are hosted on my learning platform:

Relieving That Pain Online Courses

In 2020, my private practice of 30 years was put on hold due to the COVID pandemic, and so the creation of online course work became my central focus.

Drawing decades of clinical practice helping thousands of individuals gain relief for chronic pain, I have developed a complete methodology for identifying and resolving mysterious and stubborn pain symptoms.

This methodology is the foundation of all course work and is devoted to a single purpose:

Giving hope to those seeking help with pain for which the diagnosis has been vague or inconclusive.

The first two courses released on the platform were:

1) A re-issuing of my popular 2013 course, Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome


2) A brand new course, Stretching Blueprint for Pain Relief and Better Flexibility: The Complete Guide to Active Isolated Stretching

My greatly expanded focus on Active Isolated Stretching over the years has been due to its profound effectiveness in addressing a whole range of varied problems.

The Stretching Blueprint is the 1st of 3 courses in my Blueprint Series (The Blueprint Series is a 3-course series which represents a synthesis of my work over 30 years).

I invite you to learn more about these courses here...


HEALING THE HIDDEN ROOT OF PAIN: Self Treatment for Iliopsoas Syndrome (2013)

STRETCHING BLUEPRINT FOR PAIN RELIEF & BETTER FLEXIBILITYThe Complete Guide to Pain-Free Muscles Using Active Isolated Stretching (2020)


FREE MINI COURSE: Relieving Lower Back Pain

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Anatomy Images Courtesy of BIODIGITAL

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Stephen O'Dwyer, cnmt

Neuromuscular Therapist & Pain Relief Researcher

Stephen O'Dwyer, CNMT


Lower Back Pain Answers

Relieving That Pain Online Courses


HEALING THE HIDDEN ROOT OF PAIN: Self Treatment for Iliopsoas Syndrome (2013)

STRETCHING BLUEPRINT FOR PAIN RELIEF & BETTER FLEXIBILITYThe Complete Guide to Pain-Free Muscles Using Active Isolated Stretching (2020)


FREE MINI COURSE: Relieving Lower Back Pain