POSTURAL BLUEPRINT FOR CORRECTING PELVIC TORSION

COURSE MODULES

MODULE 1 - FOUNDATION FOR CORRECTING PELVIC TORSION

• Introduction and Overview of the Course
• What is Pelvic Torsion and How Does it Impact the Body?
• The Strange But True Dominance of the RALF Pattern
• Self-Evaluation to Test for the RALF Pattern
• Navigating the Pelvic Counter Rotation
• How to Use This Course for Maximum Benefit

MODULE 2 - SOMATIC MOVEMENT

• Somatic Movement Overview
• Somatic Pelvic Rocking
• Somatic Pelvic Tilt
• Somatic Hip Hike
• Somatic Spinal Twist

MODULE 3 - PELVIC COUNTER ROTATION

• Pelvic Counter Rotation Overview - Updated
• Pelvic Counter Rotation - VERSION A
• Pelvic Counter Rotation - Chair - VERSION B
• Pelvic Counter Rotation - Floor - VERSION B
• Pelvic Counter Rotation - Sofa - VERSION B

MODULE 4 - Active isolated stretching

• Key Stretches Overview
• Inner Thigh Stretch
• Prone Abdominal and Hip Flexor Stretch
• Hamstrings Stretch
• Quadriceps Stretch – Kneeling on the Floor – OPTION #1
• Quadriceps Stretch – Using an Armchair – OPTION #2
• Gluteal and Deep Hip Rotator Stretch

MODULE 5 - Improving Squatting competence

• Squatting Overview
• Squatting Activation
• Pulsing Squats
• Step Backs
• Deep Squatting Practice
• Advanced Deep Squatting Practice

MODULE 6 - CORE STRENGTHENING

• Core Strengthening Overview
• Core Single Leg Extensions
• Core Alternating Elbow to Knee Leg Extensions
• Core Double Leg Extensions

MODULE 7 - BACK LINE STRENGTHENING

• Back Strengthening Overview
• Back Line – Prone Upper Body Lift
• Back Line – Table Top Leg Extensions
• Back Line – Prone Opposite Upper/Lower Body Lift

MODULE 8 - Application of Routines & 30-Day Exercise Schedule

• Getting Started With Your 30-Day Exercise Schedule - Updated
• SOMATICS ROUTINE
• PELVIC COUNTER ROTATION - VERSION A (Routine only)
• PELVIC COUNTER ROTATION - Chair - VERSION B
• PELVIC COUNTER ROTATION - Floor - VERSION B
• PELVIC COUNTER ROTATION - Sofa - VERSION B
• STRETCHING ROUTINE (with Quadriceps Armchair Option)
• STRETCHING ROUTINE (with Quadriceps Floor Option)
• SQUATTING ROUTINE
• CORE ROUTINE
• BACK ROUTINE

the crucial role of each module

Module 1: Foundation for Correcting Pelvic Torsion

This initial module provides an in-depth insight into pelvic torsion, an understanding that's crucial for effective exercise execution. When clients grasp the intricacies of this condition, they approach each exercise with heightened body awareness, ensuring that every movement is purposeful and contributes to a long-term resolution.

Module 2: Role of Somatic Movement

Somatic Movement is the bedrock of sustainable transformation in addressing pelvic torsion. Its strength lies in awakening the nervous system and engaging the deep, often overlooked muscles. This module introduces exercises that navigate the pelvis through four distinct movement planes, unraveling deeply ingrained patterns and setting the stage for subsequent corrective exercises.

Module 3: Role of Pelvic Counter Rotation

The Pelvic Counter Rotation exercise mimics the effect of a manual pelvic adjustment by a professional but is designed for lasting impact. This exercise, especially when combined with targeted stretching and strengthening taught in this course, accelerates the journey towards rectifying pelvic torsion and achieving relief.

Module 4: role of Active Isolated Stretching

This module introduces Active Isolated Stretching, a potent technique focusing on specific muscle groups that perpetuate pelvic torsion. By gently elongating muscles that are locked in a shortened state, this method releases the grips holding pelvic torsion in place, promoting a balanced pelvic alignment.

Module 5: Role of Squatting Proficiency

Addressing the decline in squatting habits prevalent in modern lifestyles, this module tackles a significant contributor to hip flexor dysfunction and, consequently, pelvic torsion. Through a series of straightforward yet highly potent exercises, this module aims to restore squatting proficiency, a natural movement largely abandoned in industrialized societies.

Module 6: Role of Core Strengthening

Weakness in the core, particularly the transversus abdominis, is a primary factor behind the overuse of hip flexors and ongoing pelvic torsion. This module's focus is on simple, yet powerful exercises aimed at reinforcing and toning the deep core muscles, establishing a strong foundation to combat pelvic torsion.

Module 7: role of Strengthening the Back Line

In the clutter of strengthening routines, the importance of the body's back line, encompassing the back muscles and the gluteus maximus, is often overlooked. This module introduces direct and uncomplicated exercises designed to activate and bolster these vital muscles, ensuring a well-rounded strengthening regime.

Module 8: APPLICATION OF ROUTINES & 30-DAY EXERCISE SCHEDULE

The final module emphasizes the strategic application of exercises, instructing on the optimal sequence, frequency, and routines to maximize benefits and minimize the risk of strain. Here, exercises are compiled into efficient routines, forming a 30-day plan tailored for enduring correction of pelvic torsion.

BONUS COURSE

Now included for FREE when you enroll in the Postural Blueprint...

Healing the hidden root of Pain 

SELF-TREATMENT FOR ILIOPSOAS SYNDROME

Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome is a unique 4-phase system for treating the chronic muscular condition known as Iliopsoas Syndrome.

Iliopsoas Syndrome often arises when pelvic torsion is present and can cause both local referred pain that is difficult to diagnose if you don't know what you're looking for.

This course mirrors the progression utilized by the instructor, Stephen O'Dwyer, CNMT, when working with his own clients to relieve Iliopsoas Syndrome.

By following the protocol laid out in this system, you have a coherent and effective strategy for relieving this problem yourself.

Regularly: $99

Yours as a FREE bonus