Lasting Relief for Unexplained Back, Hip & Leg Pain

The only self-treatment system available anywhere for one of the most pervasive yet least understood causes of unexplained back, hip & leg pain: Iliopsoas Syndrome.



NOW AVAILABLE IN 2 FORMATS

2-Disc DVD Set

&

Instant Online Streaming



Iliopsoas Syndrome is one of the least well-understood causes of pain in the body because it is a muscular problem. That means that it can't be diagnosed with an X-ray or MRI or other allopathic tests.

I have created this self-treatment system in response to the flood of response to my article about Iliopsoas Syndrome. Many, many individuals have fervently written in to say that this is what they believe they're suffering from and have asked for my treatment recommendations.

This video presentation -- now available in both DVD and online formats -- is my response to these requests for help.

If you are uncertain whether or not your back, hip, or leg pain is being caused by Iliopsoas Syndrome I strongly encourage you to read my article, Iliopsoas Syndrome: The Hidden Root of Pain.


Overview of the Video Presentation

Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome is a unique 4-phase system based on the therapeutic strategies I've developed over a 25 year career treating chronic muscular pain, including Iliopsoas Syndrome.

This system mirrors the progression that I use with clients over the course of many treatment sessions when working on Iliopsoas Syndrome.

By following the protocol I've laid out in this system, you now have a strategy for relieving this problem yourself.

This 4-phase system is performed in the following sequence:


PHASE 1 - CALM

(Day 1)

Calming the iliopsoas with very specific self-massage techniques.

PHASE 2 - REAWAKEN

(Day 2)

Reawakening the pelvis and lower back with diaphragmatic breathing and Somatic Movement.

PHASE 3 - RESTORE

(Day 3)

Restoring length and flexibility to the iliopsoas and its synergists using Active Isolated Stretching.

PHASE 4 - ACTIVATE

(Day 4)

Activating the antagonists, synergists and core muscles using toning and strengthening.

By following this protocol you give your body the greatest chance of symptomatic relief without re-aggravating your symptoms.


Contents of Video Presentation

DISC 1 / VIDEO 1
(49 min.)


Introduction

What is an Iliopsoas?

What is Iliopsoas Syndrome?

What Causes Iliopsoas Syndrome?

How Do We Relieve Iliopsoas Syndrome?

How Do I Use this 4-Phase System?

PHASE 1 - CALM

Calming the iliopsoas with self-massage

Treating the Right Iliopsoas

Step 1 - Choosing Most Comfortable Body Position

Step 2 - Feel the Contour of the Hip Bone

Step 3 - Compress and Release the Iliacus

Step 4 - Multiple Compressions

Step 5 - Stroking in the Direction of Preference

Step 6 - Locating the Psoas

Step 7 - Treating the Psoas


Treating the Left Iliopsoas

Step 1 - Choosing Most Comfortable Body Position

Step 2 - Feel the Contour of the Hip Bone

Step 3 - Compress and Release the Iliacus

Step 4 - Multiple Compressions

Step 5 - Stroking in the Direction of Preference

Step 6 - Locating the Psoas

Step 7 - Treating the Psoas


DISC 2 / VIDEO 2
(57 min.)


PHASE 2 - REAWAKEN

Reawakening the pelvis and lower back with diaphragmatic breathing and Somatic Movement

Paradoxical Breathing

Belly Breathing

Full Diaphragmatic Breathing


Somatic Movement

Lumbar Pelvic Tilt

Hip Hike

Spinal Twist


PHASE 3 - RESTORE

Restoring length and flexibility to the iliopsoas and its synergists with Active Isolated Stretching

Stretching the Psoas

Stretching the Iliacus

Stretching the Quadriceps - Method 1

Stretching the Quadriceps - Method 2

Cobra Stretch

Stretching the Side-Body

Stretching the Hips


PHASE 4 - ACTIVATE

Activating the antagonists, synergists and core muscles using toning and strengthening

Prone Single Leg Raises

Prone Double Arm, Double Leg Raises

Opposite Arm and Leg Raises

Wall Sitting

Core Strengthening


__________________________________________


"We have benefited immensely from your 2-part DVD program, Healing the Hidden Root of Pain (self-treatment for iliopsoas syndrome). As a farmer and business owner and approaching 70, I am amazed how these exercises have me functioning again as though I was in my 50's."

— Beverly McDowell, Centerville, IN



Unconditional 30-Day Money-Back Guarantee

If you are not satisfied for any reason with this unique 4-Phase System I will refund the purchase price within 30 days (less shipping cost for the DVD set).



Instant Online Streaming
$37

Order online version with a credit card

Order online version using PayPal

LOGIN INFO - Once you've purchased the online version you must verify your email. So please double-check your junk folders if you don't see the verification email. Then you can log in where you see Member Login in the upper right corner.




2-Disc DVD Set
$47

Order 2-Disc DVD set

IMPORTANT ORDERING NOTEOn the order page, be sure to select BOTH Disc 1 AND Disc 2 as they are packaged separately.




Online Streaming &

2-Disc DVD Bundle

$57

SPECIAL OFFER - For greatest convenience or to give one as a gift


Using PayPal to purchase the 2-Disc DVD Set

Because the DVD reproduction/fulfillment service I use, Kunaki, does not offer PayPal as an option, I will complete your PayPal order this way:

1. Complete the form below and I will calculate the total cost of your order ($47 + shipping). Then I will email you a PayPal invoice.

2. Once the invoice is paid I will place the order at Kunaki and send you an email confirmation. Tracking information will be available once the order has shipped.

You can examine the DVDs here...

...but PayPal users must return here to order.

Please don't hesitate to contact me if you have questions about this process.

Thank you!

Stephen O'Dwyer, CNMT



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"I've had hip, neck, shoulder pain for so long. This past year I've gone to massage therapists, acupuncturists, etc. The DVD set is absolutely fantastic and has helped me more than everything else I've tried. Very simple stretches. Really Great! All to do with the psoas. I've tried other exercises and stretches for the psoas, but his really work!"                    

—Health Maven, Amazon Review