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If you have searched in vain for answers for back pain, this site was created for you...
Here you’ll find detailed information and exceptional solutions for one of the most pervasive problems of our time.
But unlike conventional sites like The National Institutes of Health and WebMD who offer much of the same information you’ve seen before, here you will find perspectives you’ve probably never heard of...
For example, did you know...?
• Sensory-Motor Amnesia is one of the chief reasons for the chronic muscular contraction causing back pain• The vast majority of back pain is NOT caused by disc herniation and nerve compression, but muscular strain and spasm
• Shallow breathing is a major perpetuating factor for lower back pain
• The single most prevalent unaddressed problem causing lower back pain, and back pain in general, is postural distortion
• A great number of “incurable” back pain problems are resolved every day by hands-on therapies such as Neuromuscular Therapy, Myofascial Release, and many others
You won’t find this type of information at conventional back pain websites because conventional medicine is behind the times with respect to back pain research and innovation. More about this here...
These are the therapies and traditions that are bringing relief and saving countless individuals from surgery, and I have personally helped hundreds and hundreds of back pain sufferers using their strategies.
At this site, I’ve tried my best to share with you what I’ve learned over the years. Also, I’m continually updating and developing the site with new and unique content.
So be sure to subscribe to my FREE newsletter, Back Answers.
Lower back pain is extremely individual, and not every therapy is right for everyone. But as I say to my clients:
It’s just a matter of turning over the right stone.
I encourage you to keep turning over stones until you find the help you need.
Best,
Stephen O’Dwyer, CNMT
Certified Neuromuscular Therapist
Neuromuscular Therapy of Vermont
| Cause of Back Pain... Major Causes and Contributing Influences The cause of back pain can be broken down into major causes and contributing influences. Resolving both is necessary for lasting back pain relief. |
| Lower Back Pain Remedies... Innovative Therapies and Strategies Provided here is an excellent index of lower back pain remedies. Many of them are also appropriate for middle back pain and upper back pain. |
| Lower Back Pain Treatment... An Index of Back Pain Therapies Back pain treatment options that your physician may not be aware of are listed here. Understanding the choices is essential to becoming pain free. |
| Lower Back Stretches... To Relieve Lower Back Pain A simple yet extremely effective set of lower back stretches designed to relieve lower back pain. |
| Stress... A Perpetuating Factor for Lower Back Pain There's a powerful relationship between stress and lower back pain. Learn how a vicious cycle gets set up in the body and what you can do to relieve it. |
| Abdominal Exercises... Supporting the Core of Your Body An extremely gentle but profoundly effective set of abdominal exercises for strengthening the core muscles of the body. |
| Medical Back Conditions... Associated with Lower Back Pain A variety of medical back conditions can cause lower back pain. Understanding your condition is crucial in choosing the correct treatment and therapeutic strategy. |
| Types of Lower Back Surgery There are many types of lower back surgery now available, but despite advanced technologies, surgery is not always successful. Understanding the different options is essential. |
| Back Surgery Alternatives... Surgeons Recommend Other Options A huge variety of back surgery alternatives are available including preventive remedies and treatment options. Surgery and pain-killers are not the only option. |
| Lower Back Pain Resources Here is a list of lower back pain relief resources, including information, products, and strategies. |
| Contact Us... At Lower Back Pain Answers Contact us at Lower Back Pain Answers with your questions, comments, and suggestions. |
| About Site Author... Of Lower Back Pain Answers Biographical information about Stephen O'Dwyer, CNMT, the site author of Lower-back-pain-answers.com. |
| Stress Level Quiz... What's Your Stress Level Score? Learning your stress level score is crucial to insuring both mental and physical health. The Stress Level Quiz throws light on both positive and negative stressors. |
| What's New at Lower Back Pain Answers? Stay up-to-date with the most recent additions to Lower Back Pain Answers: THE Alternative Resource for Lower Back Pain Solutions |
| Back Answers Newsletter Each month the Back Answers newsletter focuses on new topic related to back pain relief. |
| Sitemap for Lower Back Pain Answers... THE Alternative Back Pain Resource A complete sitemap for Lower Back Pain Answers, THE Alternative Resource for Lower Back Pain Solutions. |
| Lower Back and Hip Pain: 6 Common Causes Lower back and hip pain are often experienced simultaneously. Here are six common but frequently overlooked causes at the root of the problem. |
| The Iliopsoas Muscle: The Hidden Root of Pain The iliopsoas muscle is frequently an overlooked source of lower back and hip pain but a skilled therapist can relieve the problem with hands-on treatment. |
| Your Back Pain Story By sharing your back pain story, you can join a community of individuals who understand exactly what you're going through. |
| Recommended Back Pain Relief Products Recommended back pain relief products for home, auto, and office. |
| Sitesearch for Lower Back Pain Answers Sitesearch for Lower Back Pain Answers |
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| Cordotomy and Alternative Surgical Procedures Cordotomy is a surgical procedure performed on patients suffering from severe pain due to cancer and other incurable diseases. |
