Tight Hamstrings

by Kim
(San Franciso, CA)

Thanks for the great website! I've always known that I had tight hamstrings but I didn't consider that had anything to do with my lower back pain. I'm tight everywhere! I need to do all the stretches you've got on here. Knowing I'm a tensegrity structure is such an interesting idea. And it makes A LOT of sense. I'm looking forward to seeing all the new videos. I signed up for you newsletter too. Great site!




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Tight Hamstrings

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Dec 10, 2011
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by: Sally

Hi Kim,

I agree it's amazing to suddenly see yourself as a tensegrity structure. Now I can't get it out of my head that I'm walking around and everything's pulling on everything else. I need to do all the stretches regularly too. Good luck!

Sally

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