The following links offer an in-depth explanation for a variety of medical back conditions. These conditions do not afflict a large portion of the population, and do not account for the vast majority of lower back pain. The majority of back pain problems are, in fact, caused by muscular strain and spasm. Overly long hours sitting at a desk, sitting behind the wheel of car, or sitting in front of the TV can contribute to a general shortening and tightening of, not only the muscles of the back, but also the legs and hips. This type of sedentary existence can result in significant back pain. But it's essential to note that even the simplest stretching routine can often be enough to reduce intense back pain. At worst, a stretching routine has the potential to diminish symptoms. At best, regular stretching can greatly improve symptoms of pain.
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