http://www.lower-back-pain-answers.com/lower-back-pain-blog.html Stay up-to-date with the most recent additions to Lower Back Pain Answers: THE Alternative Resource for Lower Back Pain Solutions en-us Thu, 24 Apr 2008 17:34:38 GMT Thu, 24 Apr 2008 17:34:38 GMT lower-back-pain-answers.com http://www.lower-back-pain-answers.com/types-of-lower-back-surgery.html There are many types of lower back surgery now available, but despite advanced technologies, surgery is not always successful. Understanding the different options is essential. Thu, 24 Apr 2008 16:29:29 GMT http://www.lower-back-pain-answers.com/index.html Lower Back Pain Answers provides a sophisticated perspective on postural analysis, compensatory muscular patterns, and non-surgical treatment options. Thu, 17 Apr 2008 02:03:47 GMT http://www.lower-back-pain-answers.com/lower-back-stretches.html A simple yet extremely effective set of lower back stretches designed to relieve lower back pain. Thu, 03 Apr 2008 02:07:11 GMT http://www.lower-back-pain-answers.com/resources.html Here is a list of lower back pain relief resources, including information, products, and strategies. Mon, 31 Mar 2008 17:00:45 GMT http://www.lower-back-pain-answers.com/kneelsit.html Kneelsit chairs have been recommended by back experts around the globe. They can relieve symptoms of scoliosis, sciatica, worn lumbar discs and general back pain. Sun, 30 Mar 2008 00:53:48 GMT http://www.lower-back-pain-answers.com/best-mattress-for-back-pain.html The best mattress for back pain? AeroBed Air and Memory Foam mattresses are unmatched for support, comfort, and pain-free sleeping. Sat, 29 Mar 2008 17:18:35 GMT http://www.lower-back-pain-answers.com/stress-level-quiz.html Learning your stress level score is crucial to insuring both mental and physical health. The Stress Level Quiz throws light on both positive and negative stressors. Sun, 23 Mar 2008 02:38:15 GMT http://www.lower-back-pain-answers.com/sitemap.html A complete sitemap for Lower Back Pain Answers, THE Alternative Resource for Lower Back Pain Solutions. Sat, 15 Mar 2008 00:57:45 GMT http://www.lower-back-pain-answers.com/lower-back-pain-answers-newsletter.html Each month the Back Answers newsletter focuses on new topic related to back pain relief. Fri, 14 Mar 2008 01:25:53 GMT http://www.lower-back-pain-answers.com/cause-of-back-pain.html The cause of back pain can be broken down into primary causes and contributing influences. Resolving both is necessary for lasting back pain relief. Wed, 12 Mar 2008 02:24:11 GMT http://www.lower-back-pain-answers.com/back-pain-research.html During the last half-century, back pain research has benefited from several profound innovations in understanding. Namely, the work of Janet Travell, M.D., and Ida Rolf, Ph.D. Mon, 10 Mar 2008 02:15:43 GMT http://www.lower-back-pain-answers.com/sacroiliac-joint-dysfunction.html Sacroiliac Joint Dysfunction is often confused with sciatica because symptoms can be similar. But pain in the sacroiliac joint is a distinct problem requiring different treatment. Sat, 08 Mar 2008 15:19:50 GMT http://www.lower-back-pain-answers.com/morning-stretch.html This somatic movement, the pelvic tilt, is the perfect morning stretch. It is a gentle, highly effective method to mobilize your stiff morning back, and it can be done without even getting out of bed. Wed, 05 Mar 2008 01:24:49 GMT http://www.lower-back-pain-answers.com/sciatica.html Pain down the buttocks and leg can be caused by sciatic nerve compression, commonly called sciatica. But this type of pain can also be caused by trigger points. Mon, 03 Mar 2008 14:11:01 GMT http://www.lower-back-pain-answers.com/sciatica-exercises.html Here are three excellent sciatica exercises which can go a long way toward relieving that pain in the butt. Mon, 03 Mar 2008 14:06:26 GMT http://www.lower-back-pain-answers.com/back-pain-remedies.html Provided here is an excellent index of lower back pain remedies. Many of them are also appropriate for middle back pain and upper back pain. Mon, 03 Mar 2008 03:51:54 GMT http://www.lower-back-pain-answers.com/sciatic-nerve-pain-relief.html Sciatic nerve pain relief begins with determining which version of sciatica youre suffering from. Four distinct problems create similar symptoms. Mon, 03 Mar 2008 03:46:59 GMT http://www.lower-back-pain-answers.com/hanna-somatic-education.html Hanna Somatic Education is a dynamic method of reawakening control of chronically contracted muscles. Gentle, easy-to-learn movements for relief of back pain. Sat, 01 Mar 2008 21:27:38 GMT http://www.lower-back-pain-answers.com/paradoxical-breathing.html Paradoxical breathing, more commonly known as shallow breathing, can increase intra-abdominal pressure and cause muscular tension, leading to lower back pain. Mon, 25 Feb 2008 22:39:36 GMT http://www.lower-back-pain-answers.com/piriformis-syndrome.html Piriformis Syndrome is a form of nerve entrapment often confused with true sciatica and other causes of buttocks and leg pain. Unlike true sciatica, this syndrome is muscular in origin Mon, 25 Feb 2008 22:06:16 GMT http://www.lower-back-pain-answers.com/one-sided-lower-back-pain.html One-sided lower back pain can mean the body is off the center line of gravity. This leads to postural distortion, one of the five primary causes of lower back pain. Mon, 25 Feb 2008 17:20:09 GMT http://www.lower-back-pain-answers.com/herniated-disc.html A thorough explanation of what a herniated disc is, how it causes pain, and why you might not have a herniated disc after all. Mon, 25 Feb 2008 17:17:01 GMT http://www.lower-back-pain-answers.com/trigger-points.html Myofascial trigger points are one of the most important yet misunderstood causes of lower back pain and sciatica. Relieving them requires gentle skill. Sat, 23 Feb 2008 18:32:52 GMT http://www.lower-back-pain-answers.com/back-pain-treatment.html Back pain treatment options that your physician may not be aware of are listed here. Understanding the choices is essential to becoming pain free. Sat, 23 Feb 2008 16:50:46 GMT http://www.lower-back-pain-answers.com/medical-back-conditions.html A variety of medical back conditions can cause lower back pain. Understanding your condition is crucial in choosing the correct treatment and therapeutic strategy. Sat, 23 Feb 2008 15:06:53 GMT http://www.lower-back-pain-answers.com/tight-leg-muscles.html Tight leg muscles, especially the long muscles such as the hamstrings and adductors, can fix the pelvis. This can exert significant pressure on the lower back. Tue, 12 Feb 2008 02:38:19 GMT http://www.lower-back-pain-answers.com/create-your-own-website.html Create your own website with Site Build It!, the premier site-building, site-hosting, and site-marketing program. Mon, 11 Feb 2008 18:28:33 GMT http://www.lower-back-pain-answers.com/back-pain-relief-products.html Recommended back pain relief products for home, auto, and office. Mon, 11 Feb 2008 04:26:35 GMT http://www.lower-back-pain-answers.com/stress.html There's a powerful relationship between stress and lower back pain. Learn how a vicious cycle gets set up in the body and what you can do to relieve it. Sun, 10 Feb 2008 16:13:22 GMT http://www.lower-back-pain-answers.com/sensory-motor-amnesia.html Sensory-Motor Amnesia is at work when your brain forgets how to relax your muscles. One result can be lower back pain. But somatic movement therapy can help. Sun, 10 Feb 2008 13:19:52 GMT http://www.lower-back-pain-answers.com/abdominal-exercises.html An extremely gentle but profoundly effective set of abdominal exercises for strengthening the core muscles of the body. Sun, 10 Feb 2008 13:08:13 GMT http://www.lower-back-pain-answers.com/diaphragmatic-breathing.html Diaphragmatic breathing is essential in order for the back muscles to completely relax. A simple strategy to relieve lower back pain? Correct breathing. Sun, 10 Feb 2008 12:52:18 GMT http://www.lower-back-pain-answers.com/massage-therapy-classes.html Neuromuscular massage therapy classes are designed for both seasoned massage therapists and newer practitioners who desire to increase their evaluative and hands-on skill in treating chronic pain. Sat, 09 Feb 2008 04:09:49 GMT http://www.lower-back-pain-answers.com/worksheet.html Completing the Lower Back Pain Worksheet can be immensely helpful in defining and sticking to a specific set of goals. Sat, 09 Feb 2008 04:04:02 GMT http://www.lower-back-pain-answers.com/lower-back-pain-relief.html Lasting lower back pain relief requires detailed knowledge about predisposing and perpetuating factors, as well as immediate causes. What your doctor may not know can keep you in pain. Sat, 09 Feb 2008 03:59:58 GMT http://www.lower-back-pain-answers.com/proper-breathing.html The phenomenon of paradoxical breathing, or chest breathing, can create intra-abdominal pressure. This can lead to back pain. Proper diaphragmatic breathing can bring tremendous relief. Sat, 09 Feb 2008 02:15:34 GMT http://www.lower-back-pain-answers.com/advanced-abdominal-exercises.html Advanced abdominal exercises for those who already have a strong core. Thu, 07 Feb 2008 02:38:03 GMT http://www.lower-back-pain-answers.com/spinal-stenosis-explanation.html Spinal Stenosis explanation: typically affects individuals over the age of fifty and is characterized by a narrowing of the spinal canal. Mon, 04 Feb 2008 22:28:46 GMT http://www.lower-back-pain-answers.com/sedentary-lifestyle.html A sedentary lifestyle can cause the muscles of the entire body to become tight and short, leading to lower back pain. Mon, 04 Feb 2008 04:42:09 GMT http://www.lower-back-pain-answers.com/postural-distortion.html Postural distortion is one of the most overlooked and least understood causes of lower back pain. Understanding this issue is vital to correcting it. Mon, 04 Feb 2008 04:36:21 GMT http://www.lower-back-pain-answers.com/nerve-compression-and-entrapment.html Nerve compression and entrapment are one of the five primary causes of lower back pain. Mon, 04 Feb 2008 04:11:31 GMT http://www.lower-back-pain-answers.com/cause-of-lower-back-pain-five.html An overview of the five central problems underlying the cause of lower back pain. Mon, 04 Feb 2008 04:02:39 GMT http://www.lower-back-pain-answers.com/cause-of-lower-back-pain.html To understand the underlying cause of lower back pain, it's essential to evaluate the overall structural balance of the body. Sun, 03 Feb 2008 19:37:55 GMT http://www.lower-back-pain-answers.com/auto-seat-cushions.html In well-made auto seat cushions, the hips are "anchored" to the seat's backrest and the spine is held in a natural upright position, relieving lumbar pressure. Sun, 03 Feb 2008 14:09:52 GMT http://www.lower-back-pain-answers.com/back-surgery-alternatives.html A huge variety of back surgery alternatives are available including preventive remedies and treatment options. Surgery and pain-killers are not the only option. Tue, 29 Jan 2008 03:02:38 GMT http://www.lower-back-pain-answers.com/spinal-twist-stretch.html Mobilizing your spine with a gentle spinal twist stretch is a wonderful way to bring daily relief for a tired, stiff back. Tue, 29 Jan 2008 02:43:35 GMT http://www.lower-back-pain-answers.com/gluteal-stretches.html Gluteal stretches are essential for relieving and maintaining a healthy, relaxed, pain-free back. Here are several easy and effective versions. Tue, 29 Jan 2008 02:32:39 GMT http://www.lower-back-pain-answers.com/back-supports.html Whether at work, home, or in your car it is possible to be more comfortable NOW! The finest back supports available, described and reviewed. Wed, 23 Jan 2008 02:48:27 GMT http://www.lower-back-pain-answers.com/about-site-author.html Biographical information about Stephen O'Dwyer, CNMT, the site author of Lower-back-pain-answers.com. Tue, 15 Jan 2008 01:53:19 GMT http://www.lower-back-pain-answers.com/spinal-stenosis.html Spinal stenosis most commonly affects men and women over 50 years old, and is characterized by a narrowing to the spaces in the spine. Sun, 08 Jul 2007 19:11:01 GMT