http://www.lower-back-pain-answers.com/lower-back-pain-blog.html Stay up-to-date with the most recent additions to Lower Back Pain Answers: THE Alternative Resource for Lower Back Pain Solutions en-us lower back pain Sun, 05 Feb 2012 15:12:06 GMT Sun, 05 Feb 2012 15:12:06 GMT lower-back-pain-answers.com http://www.lower-back-pain-answers.com/pain-after-cycling.html 4 years ago I returned from a 10 day sea kayaking trip and went straight on a cycle tour in mountainous terrain. I bent over to pick up a friend's punctured Sun, 05 Feb 2012 15:12:03 GMT http://www.lower-back-pain-answers.com/treatment-for-lower-back-pain.html Neuromuscular Therapy is one of my most relied upon methods for treatment for lower back pain. Especially when muscles are in spasm, this approach is second to none. Sat, 04 Feb 2012 21:06:58 GMT http://www.lower-back-pain-answers.com/index.html Relieve Your Lower Back Pain NOW with free videos of stretching, strengthening, & somatic movement therapy. Fri, 03 Feb 2012 04:37:53 GMT http://www.lower-back-pain-answers.com/back-surgery-alternatives.html A huge variety of back surgery alternatives are available including preventive remedies and treatment options. Surgery and pain-killers are not the only option. Wed, 01 Feb 2012 18:08:36 GMT http://www.lower-back-pain-answers.com/back-pain-story.html By sharing your back pain story, you can join a community of individuals who understand exactly what you're going through. Mon, 30 Jan 2012 12:23:26 GMT http://www.lower-back-pain-answers.com/abdominal-exercises.html An extremely gentle but profoundly effective set of abdominal exercises for strengthening the core muscles of the body. Mon, 30 Jan 2012 12:14:50 GMT http://www.lower-back-pain-answers.com/back-pain-treatment.html Back pain treatment options that your physician may not be aware of are listed here. Understanding the choices is essential to becoming pain free. Mon, 30 Jan 2012 12:12:36 GMT http://www.lower-back-pain-answers.com/back-pain-remedies.html Provided here is an excellent index of lower back pain remedies. Many of them are also appropriate for middle back pain and upper back pain. Mon, 30 Jan 2012 12:11:23 GMT http://www.lower-back-pain-answers.com/cause-of-lower-back-pain.html To understand the underlying cause of lower back pain, it's essential to evaluate the overall structural balance of the body. Mon, 30 Jan 2012 12:10:23 GMT http://www.lower-back-pain-answers.com/iliopsoas-muscle.html The iliopsoas muscle is frequently an overlooked source of lower back and hip pain but a skilled therapist can relieve the problem with hands-on treatment. Mon, 30 Jan 2012 12:07:24 GMT http://www.lower-back-pain-answers.com/iliopsoas.html The iliopsoas muscle is frequently an overlooked source of lower back and hip pain. But targeted stretching, strengthenging, and somatic movement therapy can resolve this issue. Mon, 30 Jan 2012 12:05:14 GMT http://www.lower-back-pain-answers.com/leg-stretches.html A complete, easy-to-follow series of leg stretches for the long muscles of the legs. Includes photographs. Mon, 30 Jan 2012 11:53:55 GMT http://www.lower-back-pain-answers.com/lower-back-and-hip-pain.html Lower back and hip pain are often experienced simultaneously. Here are six common but frequently overlooked causes at the root of the problem. Mon, 30 Jan 2012 11:43:12 GMT http://www.lower-back-pain-answers.com/lower-back-pain-answers-newsletter.html Each month the Back Answers newsletter focuses on new topic related to back pain relief. Mon, 30 Jan 2012 11:40:29 GMT http://www.lower-back-pain-answers.com/lower-back-pain-remedy.html I designed this 4-part lower back pain remedy video series in response to many of my clients who wanted a home treatment program. Mon, 30 Jan 2012 11:32:15 GMT http://www.lower-back-pain-answers.com/lower-back-pain.html Videos of detailed movement therapy, stretching, and strengthening routines designed to relieve many types of lower back pain. Mon, 30 Jan 2012 11:30:13 GMT http://www.lower-back-pain-answers.com/lower-back-stretches.html Videos and photos of extremely effective lower back stretches designed to relieve lower back pain and sciatica symptoms. Mon, 30 Jan 2012 11:28:03 GMT http://www.lower-back-pain-answers.com/morning-stretch.html This somatic movement, the pelvic tilt, is the perfect morning stretch. It is a gentle, highly effective method to mobilize your stiff morning back, and it can be done without even getting out of bed. Sun, 29 Jan 2012 18:21:26 GMT http://www.lower-back-pain-answers.com/hip-stretches.html Videos of the best, most comprehensive hip stretches, an essential component in relieving lower back pain. Follow a complete hip stretching series. Sat, 28 Jan 2012 19:22:28 GMT http://www.lower-back-pain-answers.com/trigger-point.html Trigger point massage therapy is one the most effective types of back pain treatment for relieving myofascial trigger points. Technique outlined in detail here. Sat, 28 Jan 2012 17:31:39 GMT http://www.lower-back-pain-answers.com/finally-the-answer-to-my-dilemma.html Ten months ago I suffered a lower back injury while bending repetitively. After approximately ten sessions of physiotherapy and rest and gentle regular Sat, 28 Jan 2012 14:57:31 GMT http://www.lower-back-pain-answers.com/one-sided-lower-back-pain.html One-sided lower back pain can mean the body is off the center line of gravity. This leads to postural distortion, one of the five primary causes of lower back pain. Sat, 28 Jan 2012 03:52:44 GMT http://www.lower-back-pain-answers.com/paradoxical-breathing.html Paradoxical breathing, more commonly known as shallow breathing, can increase intra-abdominal pressure and cause muscular tension, leading to lower back pain. Sat, 28 Jan 2012 03:44:41 GMT http://www.lower-back-pain-answers.com/disabled-and-suffering.html I am a student and also suffer from a seizure disorder and fainting spells which prevent me from exercising and stretching on a regular basis. From everything Fri, 27 Jan 2012 21:44:28 GMT http://www.lower-back-pain-answers.com/bike-accident.html Fell off my bike in summer 2009 right onto my greater trochanter. I was traveling at speed and hip took full force because my shoes were clipped in. I Fri, 27 Jan 2012 16:27:27 GMT http://www.lower-back-pain-answers.com/benefits-of-stretching.html When we unlock the power of overall flexibility, the dynamic benefits of stretching can be ours. Here's my top 10 list of benefits... Fri, 27 Jan 2012 15:21:07 GMT http://www.lower-back-pain-answers.com/piriformis-syndrome.html Piriformis Syndrome is a form of nerve entrapment often confused with true sciatica and other causes of buttocks and leg pain. Unlike true sciatica, this syndrome is muscular in origin Fri, 27 Jan 2012 03:34:12 GMT http://www.lower-back-pain-answers.com/injured-international-hockey-player.html I was an extremely fit international hockey player and one day I finished a game and was very stiff. My back had seized up and I could hardly walk. I got Tue, 24 Jan 2012 01:33:30 GMT http://www.lower-back-pain-answers.com/diaphragmatic-breathing.html Diaphragmatic breathing is essential in order for the back muscles to completely relax. A simple strategy to relieve lower back pain? Correct breathing. Mon, 23 Jan 2012 18:28:29 GMT http://www.lower-back-pain-answers.com/types-of-lower-back-surgery.html There are many types of lower back surgery now available, so a detailed understanding of the options and alternatives is essential for positive outcomes. Mon, 23 Jan 2012 02:20:16 GMT http://www.lower-back-pain-answers.com/trigger-point-massage-therapy.html Trigger point massage therapy is one the most effective types of back pain treatment for relieving myofascial trigger points. Th technique is described here. Fri, 20 Jan 2012 23:16:28 GMT http://www.lower-back-pain-answers.com/sacroiliac-joint-dysfunction.html Sacroiliac Joint Dysfunction is often confused with sciatica because symptoms can be similar. But pain in the sacroiliac joint is a distinct problem requiring different treatment. Fri, 20 Jan 2012 23:14:19 GMT http://www.lower-back-pain-answers.com/sciatica-exercises.html Videos and photos of extremely effective sciatica exercises designed to relieve lower back, gluteal, and leg pain. Fri, 20 Jan 2012 00:19:46 GMT http://www.lower-back-pain-answers.com/sciatica.html Pain down the buttocks and leg can be caused by sciatic nerve compression, commonly called sciatica. But this type of pain can also be caused by trigger points. Fri, 20 Jan 2012 00:19:06 GMT http://www.lower-back-pain-answers.com/sensory-motor-amnesia.html Sensory-Motor Amnesia is at work when your brain forgets how to relax your muscles. One result can be lower back pain. But somatic movement therapy can help. Thu, 19 Jan 2012 22:55:29 GMT http://www.lower-back-pain-answers.com/somatic-viewpoint.html A somatic view of the body looks from the inside out. Taken together with an objective view, this provides a much more complete picture. Thu, 19 Jan 2012 04:18:02 GMT http://www.lower-back-pain-answers.com/spinal-stenosis-explanation.html Spinal Stenosis explanation: typically affects individuals over the age of fifty and is characterized by a narrowing of the spinal canal. Thu, 19 Jan 2012 03:54:48 GMT http://www.lower-back-pain-answers.com/spinal-twist-stretch.html Mobilizing your spine with a gentle spinal twist stretch is a wonderful way to bring daily relief for a tired, stiff back. Wed, 18 Jan 2012 12:02:30 GMT http://www.lower-back-pain-answers.com/stress-level-quiz.html Learning your stress level score is crucial to insuring both mental and physical health. The Stress Level Quiz throws light on both positive and negative stressors. Wed, 18 Jan 2012 02:59:46 GMT http://www.lower-back-pain-answers.com/stress.html There's a powerful relationship between stress and lower back pain. Learn how a vicious cycle gets set up in the body and what you can do to relieve it. Wed, 18 Jan 2012 02:54:08 GMT http://www.lower-back-pain-answers.com/stretching-exercises.html A comprehensive set of stretching exercises to relieve lower back pain and rejuvenate the whole body. Wed, 18 Jan 2012 02:49:18 GMT http://www.lower-back-pain-answers.com/stretching-videos.html The most comprehensive source of FREE stretching videos on the web, specifically designed to relieve lower back pain. Wed, 18 Jan 2012 02:48:29 GMT http://www.lower-back-pain-answers.com/tight-leg-muscles.html Tight leg muscles, especially the long muscles such as the hamstrings and adductors, can fix the pelvis. This can exert significant pressure on the lower back. Wed, 18 Jan 2012 02:46:33 GMT http://www.lower-back-pain-answers.com/trigger-points.html Myofascial trigger points are one of the most important yet misunderstood causes of lower back pain and sciatica. Relieving them requires gentle skill. Wed, 18 Jan 2012 02:32:59 GMT http://www.lower-back-pain-answers.com/back-pain-research.html During the last half-century, back pain research has benefited from several profound innovations in understanding. Namely, the work of Janet Travell, M.D., and Ida Rolf, Ph.D. Fri, 13 Jan 2012 22:43:07 GMT http://www.lower-back-pain-answers.com/hamstring-stretches.html Videos of the most effective hamstring stretches you'll find anywhere to relieve lower back pain and rejuvenate the whole body. Featuring Active Isolated Stretching. Fri, 13 Jan 2012 15:07:11 GMT http://www.lower-back-pain-answers.com/about-site-author.html Biographical information about Stephen O'Dwyer, CNMT, the site author of Lower-back-pain-answers.com. Mon, 02 Jan 2012 23:20:32 GMT http://www.lower-back-pain-answers.com/20-months-of-pain-getting-worse.html I think it may have started at the gym when I overdid an exercise on a hip-flexing machine. I had a pain in my groin and down the inside of my right leg Mon, 02 Jan 2012 02:15:33 GMT http://www.lower-back-pain-answers.com/dysfunctional-biomechanics.html Dysfunctional biomechanics can persist even after lower back pain has been relieved. Understanding and improving body mechanics can assure long-term relief. Sun, 01 Jan 2012 18:38:27 GMT http://www.lower-back-pain-answers.com/injured-professional-surfer.html I am a professional surfer from France and I have been injured for a total of 29 months since I pulled something during a surfing session. Since that day Sat, 31 Dec 2011 18:32:44 GMT