What's New at LBPA?

Here you can stay up-to-date with the most recent additions to Lower Back Pain Answers.

Jane moxey

I think this could be me! Have a strange whirring sensation inside left groin..not painful but often causes the left leg to have problems in going forward

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Questions about my pain

I developed on and off groin pain about a year ago. I started hurting in my pelvic area. June 2015, I had a CT scan without dye and it showed a bladder

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Retired CNMT

I am a 73-year old female and have been retired as a CNMT for ten years. About three years ago at an outside training session with my Labrador Retriever,

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Find a Massage Therapist or Neuromuscular Therapist

Provided here are links to directories and guidelines to assist you in your search for a Massage Therapist or Neuromuscular Therapist in your region.

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Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome

Iliopsoas Syndrome, the not well-understood dysfunction of the primary hip flexors, can be healed using the 4-phase system developed by Stephen O'Dwyer, CNMT.

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Nerve Compression and Nerve Entrapment | Two Distinct Causes of Pain

Nerve compression and nerve entrapment are one of the five primary causes of lower back pain.

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Spinal Stenosis

Spinal Stenosis typically affects individuals over the age of fifty and is characterized by a narrowing of the spinal canal.

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Lower Back Pain Answers: Relieve Your Back Pain NOW

Relieve Your Lower Back Pain NOW with free videos of stretching, strengthening, & somatic movement therapy.

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Desk Stretches for Relieving Lower Back Pain at the Office

Desk Stretches for lower back pain using Active Isolated Stretching is more effective than static stretching. A simple stretching technique you can do any time at the office.

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Top 10 Benefits of Stretching

When we unlock the power of overall flexibility, the dynamic benefits of stretching can be ours. Here's my top 10 list of benefits...

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Core Abdominal Exercises: Part 1

An extremely effective set of core abdominal exercises for strengthening the lower, middle, and upper abdominals while keeping the lower back stable and pain-free.

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About Site Autho of Lower Back Pain Answers

Biographical information about Stephen O'Dwyer, CNMT, the site author of Lower-Back-Pain-Answers.com.

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Lower Back Pain Remedies: Innovative Therapies and Strategies

Provided here is an excellent index of lower back pain remedies. Many of them are also appropriate for middle back pain and upper back pain.

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Iliopsoas Syndrome: The Hidden Root of Pain

The iliopsoas muscle is frequently an overlooked source of lower back and hip pain. But targeted stretching, strengthenging, and somatic movement therapy can resolve this issue.

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Rolfing | Restoring Balance Means Relief from Lower Back Pain

Rolfing is a hands-on method of lengthening the soft tissues of the body to restore balance with gravity, improve freedom of movement, and relieve chronic pain.

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Hanna Somatics Movement Therapy for Lower Back Pain Relief

Hanna Somatics Movement Therapy is a revolutionary method of relieving pain in tight and painful muscles by reawakening our sensory-motor control of them.

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Stretching Exercises to Relieve Lower Back Pain

A comprehensive set of stretching exercises to relieve lower back pain and rejuvenate the whole body.

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Fascia: Its Role in Causing Lower Back Pain

When we experience physical trauma, fascia loses its pliability. It becomes tight, restricted, and a source of tension to the rest of the body.

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Dysfunctional Biomechanics: Why Lower Back Pain Persists

Dysfunctional biomechanics can persist even after lower back pain has been relieved. Understanding and improving body mechanics can assure long-term relief.

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Discectomy and Microdiscectomy

Discectomy is a type of surgery performed to relieve symptoms of pain, numbness, or weakness in the legs that have not responded to more conservative treatment.

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Lasting Relief for Unexplained Back, Hip & Leg Pain

Healing the Hidden Root of Pain:

Self-Treatment for Iliopsoas Syndrome

(Instant Streaming or 2-Disc DVD set)

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Your website is phenomenal! Thanks for helping anyone who might be confused when offered surgery as the only option!
—Carmen from Los Angeles, CA

I tried all of your lower back stretches. They're wonderful!
—Lee from Milwaukee, WI

Sometimes you stumble on something like this and you say "EUREKA!"
—Laverne from Pearl City, Hawaii


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