What's New at Lower Back Pain Answers?

Here you can stay up-to-date with the most recent additions to Lower Back Pain Answers.

16 Year Old Mess

Since April of 2009 I have been struggling with torn cartilage, stress fractures, tight muscles, over-pronation, and IT Band Syndrome. Basically all overuse

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Types of Lower Back Surgery: Exploring Options

There are many types of lower back surgery now available, so a detailed understanding of the options and alternatives is essential for positive outcomes.

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Lower Back Stretches... To Relieve Lower Back Pain

A simple yet extremely effective set of lower back stretches designed to relieve lower back pain.

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Kneelsit Chairs... To Relieve Chronic Back Pain

Kneelsit chairs have been recommended by back experts around the globe. They can relieve symptoms of scoliosis, sciatica, worn lumbar discs and general back pain.

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Stress... A Perpetuating Factor for Lower Back Pain

There's a powerful relationship between stress and lower back pain. Learn how a vicious cycle gets set up in the body and what you can do to relieve it.

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What a nightmare - But I'm on my way BACK

My new life is just beginning as I finally have a cause for my severe pain. And with a cause comes a fix, right? I hope so. I'm 51 years old and for

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About Site Author... Of Lower Back Pain Answers

Biographical information about Stephen O'Dwyer, CNMT, the site author of Lower-back-pain-answers.com.

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Active Isolated Stretching Seminar

The Active Isolated Stretching Seminar, featuring world-renowned kinesiotherapist Aaron Mattes, will be held at the Sheraton Hotel in Burlington, Vermont from May 28-31, 2009.

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Hanna Somatic Education... Reawakening Muscular Control for Back Pain Relief

Hanna Somatic Education is a dynamic method of reawakening control of chronically contracted muscles. Gentle, easy-to-learn movements for relief of back pain.

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