What's New at LBPA?Here you can stay up-to-date with the most recent additions to Lower Back Pain Answers. Pain After Cycling4 years ago I returned from a 10 day sea kayaking trip and went straight on a cycle tour in mountainous terrain. I bent over to pick up a friend's punctured Permalink -- click for full blog post "Pain After Cycling" Treatment for Lower Back Pain Using Neuromuscular TherapyNeuromuscular Therapy is one of my most relied upon methods for treatment for lower back pain. Especially when muscles are in spasm, this approach is second to none. Permalink -- click for full blog post "Treatment for Lower Back Pain Using Neuromuscular Therapy" Lower Back Pain Answers... The Alternative Back Pain ResourceRelieve Your Lower Back Pain NOW with free videos of stretching, strengthening, & somatic movement therapy. Back Surgery Alternatives... Surgeons Recommend Other OptionsA huge variety of back surgery alternatives are available including preventive remedies and treatment options. Surgery and pain-killers are not the only option. Your Back Pain StoryBy sharing your back pain story, you can join a community of individuals who understand exactly what you're going through. Permalink -- click for full blog post "Your Back Pain Story" Abdominal Exercises... Supporting the Core of Your BodyAn extremely gentle but profoundly effective set of abdominal exercises for strengthening the core muscles of the body. Permalink -- click for full blog post "Abdominal Exercises... Supporting the Core of Your Body" Lower Back Pain Treatment... An Index of Back Pain TherapiesBack pain treatment options that your physician may not be aware of are listed here. Understanding the choices is essential to becoming pain free. Permalink -- click for full blog post "Lower Back Pain Treatment... An Index of Back Pain Therapies" Lower Back Pain Remedies... Innovative Therapies and StrategiesProvided here is an excellent index of lower back pain remedies. Many of them are also appropriate for middle back pain and upper back pain. Cause of Lower Back Pain... An Alternative View of Primary CausesTo understand the underlying cause of lower back pain, it's essential to evaluate the overall structural balance of the body. The Iliopsoas Muscle: Instructions for Manual Therapy TreatmentThe iliopsoas muscle is frequently an overlooked source of lower back and hip pain but a skilled therapist can relieve the problem with hands-on treatment. New! CommentsHave your say about what you just read! Leave me a comment in the box below... |